When Do You Let Fear Go?
A lot of u.s.a. are scared. Worried. Anxious.
Nosotros have good reason; at that place is a lot to be anxious about.
Lots of things scare me. Terrorism, serious illness, growing old and losing the people I honey. I effort to remind myself that it's the juxtaposition of fear and courage, despair and hope, desperation and joy that gives life it'south spark. We demand the depth to feel the heights, right?
Information technology's hard to co-exist peacefully with fear and anxiety though.
Sometimes I'd like to pretend fright and anxiety don't exist, deny them, or grind them into grit nether my running sneakers. Only I can't.
A man I knew once told me a story. It began like this: "You know nix scares me, merely…"
I was astounded past his lack of insight. Was he kidding himself into thinking he was fearless, or did he think he was fooling me into thinking he was? I don't believe in fearlessness. I've never met anyone like that, have y'all?. I don't call up that's what backbone is made up of.
Courage is staring your fear in the face up and taking a risk anyway.
For some of united states of america, taking a risk means jumping out of an aeroplane, stone climbing, or talking in front of a huge crowd. For others, our fears lay in matters of the heart. Exposing ourselves plenty to be loved. Admitting our failings. Saying we are deplorable.
How do we summon the courage to have risks? Over the last ii years risk taking for me has meant challenging my assumptions about what I "can" and "can't" do. It has meant writing this weblog, putting myself increasingly "out there" and making my dreams of sharing the healing power of art with more than people a reality both in my office and around the world.
For me, It all started with ane question. Ane that I hope mayhap you lot ask yourself right at present:
What would I do if I had no fearfulness?
Information technology'south a very powerful little question, isn't' it? It got me wondering nearly what has happened for y'all when you take fix fear bated.
What risks take you taken, even though they scared you?
"Declining" is scary.
You lot wonder: What if people think what I've washed is stupid?
What if people think I'm stupid? Ugly? irksome?
I'm giving yous permission to entertain the questions:
What do you really want? What would you practise if there were no limitations?
What would you practise if yous had no fear?
I'd love to know.
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Source: https://mindfulartstudio.com/let-go-of-fears/
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